Health benefits of lemon that we don’t know are very much. Lemon contains vitamin C and fiber. Many lemons are rarely known. Lemon is not only a very healthy fruit. But it has the aroma and aroma. This is a concern, the benefits of lemon for the body is extraordinary. However, many people do not know the benefits of lemons for health.
1. Reducing the Risk of Heart Disease
Not only vitamin C is considered good for the heart. Fiber and plant compounds in health benefits of lemon can also significantly reduce several risk factors for heart disease. So eating fruits that contain high vitamin C can reduce the risk of heart disease, and also stroke.
In addition, the compounds hesperidin and diosmin in lemons will reduce levels of bad cholesterol. That is a trigger for heart disease and stroke. For example, one study found that eating fiber from lemon reduces total blood cholesterol levels after 4 weeks. Plant chemicals found in lemons, namely hesperidin and diosmin, have proven ingredients to reduce cholesterol.
2. Control Your Weight
Lemon is often referred to as a weight-loss food. There are several theories about this. First, pectin fibers or heavy molecular substances found in ripe fruit. That dissolves in them expand in the stomach. Because of that lemons help make full longer.
The second theory claims that drinking hot water with lemon will help you lose weight. In addition, Lemon is highly recommended for dieting. Because it contains pectin fibers that dissolve easily. And also expand in the stomach so that the stomach is full length. Drink it in the morning, when the stomach is empty.
3. Brighten Up the Face
The efficacy of lemon for a dull face that is to brighten the face. Vitamin C is very high in lemons will lift dead skin cells so the skin will look much brighter. Lemon can be beneficial for the skin, both face, and body skin. Too much exposure to the sun can cause the skin to darken.
To restore skin tone, rub lemon wedges on dark skin, including the armpits and behind the knees. The method is very easy, which is to make lemon juice by splitting it first. Then squeezing it. Then add 2 teaspoons of honey to the lemon and stir until smooth. Honey will smooth the skin, but water or rose water can also replace this. Apply the lemon and honey mixture to all parts of the face, let stand 15 minutes then rinse. For best results, do this once a week.
4. Prevent Kidney Stones
The citric acid in lemons is very important to overcome kidney problems. This will protect your body from compounds that trigger kidney stones. Half a cup of lemon juice per day can provide enough citric acid. This is useful for eliminating kidney stone formation. Some studies have also found that lemons are effective in preventing kidney stones.
Those are some of the health benefits of lemons that are not widely known. In addition, there are many more benefits of lemon for health. However, make sure you do not experience certain conditions that might cause side effects if you consume lemon.